Wellness Sanctuary - Bucks, Berks & Oxon

7.2 / 10

Health & wellness website Yoga & Pilates Massage

Wellness Sanctuary is a well-being business offering retreats, workshops and 121s. The Short Version I've always been interested in wellness. And always looked for natural ways to nourish my body and mind to keep myself feeling positive, healthy and fit. My journey has been a long and winding road, with many twists and turns but my main focus and interest has always been Women's Wellness and longevity (living longer with emphasis on increasing health span as well as life span). Read more I now run Wellness Sanctuary, a business focussed on creating and running wellness events and retreats in beautiful locations, mainly but not exclusively for women. These events focus on physical, mental and emotional health for women of all ages providing education and training on keeping ourselves healthy, happy and cognitively functional into our later years. The Long Version Rewinding to many moons ago. My first love was Yoga, which I practised from a young age. Having been to stage school and enjoyed dancing and gymnastics, I found Yoga complimented and balanced my body and mind. Fast forward 30 years and i'm so pleased i made the investment in my health. I'm late 40s now and Yoga has kept my body flexible, strong, fit and healthy, it keeps my mind calm and balanced and Mindful meditation keeps me centred. I qualified as a Yoga teacher in 2009, over a 3 month full-time immersion with internationally renowned Yoga teacher John Ogilvey, at the Byron Yoga centre. A centre of excellence for Yoga teacher training. My qualification reflects 500 hours focused, intense study but also many more hours spent perfecting the training and understanding more about Mindfulness meditation, which was my chosen area of speciality. I have travelled and worked overseas for a number of years , taking best practises from around the world, culminating in my teachings here, in the UK. With an interest in the human mind and body, it prompted my curiosity in other practices so i decided to complete a number of other studies and qualifications which i have honed over the years including: * Mindfulness studies at the British Institute of Mindfulness * Peri-Menopause and Menopause health * Pelvic health focussed physical training * Neuro Linguistic Programming (NLP) * Pilates Mat Work * Thai Yoga massage * Reiki Practitioner * Buddist Scripture studies This study has been complimented with many hours of reading, watching Ted talks, and informative documentaries and trainings an Update description

Address:

London Rd
High Wycombe

Telephone:

07786 665953

Web site:

bookinghawk.com ⇒

On facebook:

Yes ⇒

Change info:

here ⇒

Reviews Updates (5)

Review Wellness Sanctuary - Bucks, Berks & Oxon

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2015-05-19

Great atmosphere, great music, great instructor. When I first came I thought I'd feel self conscious and out of place, but her hypnotic voice gets...

2014-05-31

Bringing the spirit of Bali back to Bucks… such a fantastic yoga teacher! I just wish I lived a bit closer...

2017-01-04

Been attending for 2 years now. My favourite night of the week! :)

2016-08-05

Loved my first class! Brilliant instructor, I didn't feel self conscious and am encouraged to work at my own pace. I'm looking forward to becoming...

2015-01-14

Love it! An amazing moment of calmness in a busy week...

2014-06-07

The best yoga class in High Wycombe!

Updates from Wellness Sanctuary - Bucks, Berks & Oxon

2017-05-19
New deep relaxation and Yoga Nidra session next weds 24th May.....

2017-05-19
NEW; Deep relaxation and Yoga Nidra.....next week (24th) i am extending class by 30mins for a deep relaxation session (8.15-8.45pm) We'll be practising some pranayama (breathing techniques) specifically designed to relax body and mind, Yoga Nidra to take

2017-05-02
Remember - no Yoga this Weds, 3rd May. Will be back the following Weds,10th May, 7.15pm.

2017-03-25
Hey yogis, lots of you ask what it's like to practice yoga in Bali. Here's one of my favourite studios....see you 5th April in our beautiful yoga sanctuary @ trinity

2017-03-20
Remember yogis, no classes for the next couple of weeks. I'm on my annual pilgrimage to Bali. Classes resume 5th April. Missing you ❤️

Popularity of Wellness Sanctuary - Bucks, Berks & Oxon

Social Media Popularity Score:

7.2 / 10

This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.

Wellness Sanctuary - Bucks, Berks & Oxon has a total of 138 visitors (checkins) and 1879 likes.

6 reviews of Wellness Sanctuary - Bucks, Berks & Oxon. Average grade 5 av 5.

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Wellness Sanctuary - Bucks, Berks & Oxon

Review Wellness Sanctuary - Bucks, Berks & Oxon

Updates from Wellness Sanctuary - Bucks, Berks & Oxon

Popularity of Wellness Sanctuary - Bucks, Berks & Oxon

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