Fit and Healthy Mums
Fitness trainer Gym Massage
Fit and Healthy Mums specialises in pre and post natal exercise for mums to be and new mums.
Classes include Pilates, Fit4Birth, Buggy Fit, boot camp, diastasis and pelvic recovery, baby massage, hypnobirthing and private fitness 1:2:1 sessions. Update description
Reviews
Updates (5)
Review Fit and Healthy Mums
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2015-03-18Keri's classes are great, really enjoyed doing them! Would definitely recommend them to any pregnant ladies wanting to keep fit during pregnancy.
2018-03-24I first came across Fit and Healthy Mums when I was pregnant and really enjoyed Fit4Birth which is the perfect level of exercise when pregnant as...
2018-03-24When I was pregnant I was really keen to continue exercise but felt I needed guidance as to what exercises were safe to do. I discovered the Fit4birth...
2018-03-24I absolutely love buggy fit. I have never done any kind of organised group exercise before, or been to a gym, but this class is designed so you can...
2018-03-24I went to baby massage with my 6 week old boy, we learnt lots which we still use now and made some lovely mummy friends too. Highly recommend baby...
2018-03-23I first found 'Fit and Healthy Mums' when I was pregnant last year and joined 'Fit 4 birth'. I carried on with the class until I was 38 weeks...
2018-03-23I have just completed the baby massage course and I would highly recommend this. It is a great way to bond with your baby and also meet new people....
2018-03-07I loved fit4birth with Keri when I was pregnant, just the right level of exercise and fun, plus everybody else was in the same boat. Now I'm doing the...
2017-08-01Really good for keeping fit and also meeting other mums, and everyone is really friendly! You can go at your own pace so no pressure
2017-07-27Keri is funny, enthusiastic and best of all is a mum of three. Her lively classes are set to some fab tunes which take me back to my younger days when...
2017-07-24Great classes for before and after birth. Nothing else like it around, helped prepare me for birth and get back into shape afterwards. A great way to...
2017-07-24I started attending buggyfit classes and then progressed to PT sessions once a week with Keri, initially focussing on improving my pelvic floor before...
2017-07-24I attended the Fit4Birth prenatal areobics classes initially. I had never attended a fitness class ever before and was petrified, but Keri was so...
2017-07-24I attended prenatal aerobics which I loved, baby massage which was pretty much the first thing I ventured out the house for with my newborn and then...
2016-11-07Keri is fab, we love the baby massage and post natal Pilates classes.
2015-03-11A fab outdoor class, really got me back into my fitness after having my second child.
Updates from Fit and Healthy Mums
2015-04-16
Diastasis Detective programme now underway!! Exam all passed and ready to go!! If you have registered an interest to join the course then I will sending out emails today!! Just a bit excited!
Diastasis Detective programme now underway!! Exam all passed and ready to go!! If you have registered an interest to join the course then I will sending out emails today!! Just a bit excited!
2015-04-14
Fab fit4birth session this evening, what a bonus being able to get outside in the evening air for our arm and posture set!
Fab fit4birth session this evening, what a bonus being able to get outside in the evening air for our arm and posture set!
2015-04-13
No excuses for buggyfit tomorrow! 10.30 am Albert Park. Don't forget your suncream :)
No excuses for buggyfit tomorrow! 10.30 am Albert Park. Don't forget your suncream :)
2015-04-12
Wow 500 likes!!!
Wow 500 likes!!!
2015-04-11
Springback, postnatal exercise class where baby and toddlers come too! Easy to follow aerobics, followed by lots of toning and strengthening work. Monday, 1.30 pm Wootton Community Centre, OX13. £5 per session. Fun, friendly, social class suitable for all
Springback, postnatal exercise class where baby and toddlers come too! Easy to follow aerobics, followed by lots of toning and strengthening work. Monday, 1.30 pm Wootton Community Centre, OX13. £5 per session. Fun, friendly, social class suitable for all
Popularity of Fit and Healthy Mums
Social Media Popularity Score: This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
Fit and Healthy Mums has a total of 8 visitors (checkins) and 2044 likes.
16 reviews of Fit and Healthy Mums.
Average grade
5
av 5.
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